Water | 37.5g |
Energy | 335.0kcal |
Energy | 1403.0kJ |
Protein | 11.31g |
Total lipid (fat) | 18.37g |
Ash | 1.63g |
Carbohydrate, by difference | 31.19g |
Fiber, total dietary | 2.0g |
Sugars, total | 1.84g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.4g |
Fructose | 0.38g |
Lactose | 0.0g |
Maltose | 1.06g |
Galactose | 0.0g |
Starch | 26.13g |
Calcium, Ca | 20.0mg |
Iron, Fe | 2.7mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 103.0mg |
Potassium, K | 190.0mg |
Sodium, Na | 440.0mg |
Zinc, Zn | 1.86mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.267mg |
Selenium, Se | 24.8??g |
Vitamin C, total ascorbic acid | 0.7mg |
Thiamin | 0.277mg |
Riboflavin | 0.19mg |
Niacin | 4.663mg |
Pantothenic acid | 0.49mg |
Vitamin B-6 | 0.148mg |
Folate, total | 45.0??g |
Folic acid | 34.0??g |
Folate, food | 11.0??g |
Folate, DFE | 69.0??g |
Choline, total | 30.3mg |
Vitamin B-12 | 0.76??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 18.0??g |
Retinol | 10.0??g |
Carotene, beta | 73.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 33.0??g |
Vitamin A, IU | 183.0IU |
Lycopene | 417.0??g |
Lutein + zeaxanthin | 174.0??g |
Vitamin E (alpha-tocopherol) | 0.73mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.07mg |
Tocopherol, gamma | 2.52mg |
Tocopherol, delta | 1.0mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.07mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 6.1??g |
Dihydrophylloquinone | 5.7??g |
Menaquinone-4 | 2.6??g |
Fatty acids, total saturated | 5.156g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.021g |
12:0 | 0.009g |
14:0 | 0.191g |
15:0 | 0.021g |
16:0 | 3.102g |
17:0 | 0.067g |
18:0 | 1.675g |
20:0 | 0.039g |
22:0 | 0.02g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 7.121g |
14:1 | 0.03g |
15:1 | 0.0g |
16:1 undifferentiated | 0.303g |
16:1 c | 0.29g |
16:1 t | 0.013g |
17:1 | 0.001g |
18:1 undifferentiated | 6.703g |
18:1 c | 6.03g |
18:1 t | 0.672g |
20:1 | 0.082g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 4.268g |
18:2 undifferentiated | 3.848g |
18:2 n-6 c,c | 3.665g |
18:2 CLAs | 0.042g |
18:2 t not further defined | 0.141g |
18:3 undifferentiated | 0.304g |
18:3 n-3 c,c,c (ALA) | 0.301g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.045g |
20:3 undifferentiated | 0.02g |
20:3 n-3 | 0.007g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.008g |
22:5 n-3 (DPA) | 0.008g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.826g |
Fatty acids, total trans-monoenoic | 0.686g |
Fatty acids, total trans-polyenoic | 0.141g |
Cholesterol | 26.0mg |
Tryptophan | 0.118g |
Threonine | 0.413g |
Isoleucine | 0.461g |
Leucine | 0.895g |
Lysine | 0.614g |
Methionine | 0.207g |
Cystine | 0.157g |
Phenylalanine | 0.496g |
Tyrosine | 0.306g |
Valine | 0.511g |
Arginine | 0.577g |
Histidine | 0.309g |
Alanine | 0.578g |
Aspartic acid | 0.82g |
Glutamic acid | 2.542g |
Glycine | 0.568g |
Proline | 0.855g |
Serine | 0.454g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |